Offerings – Animal insTincT YoGa

Weekly Yoga Classes - Insight Timer
Yoga Classes in your Small Bubble
Yoga in the Elements - Off Season
Candlelight Yin – SEE Insight Timer

What is yin yoga?
It is a practice where humans move into An Asana. An Asana, or yoga posture, that is on the relaxed side, the muscles are not meant to engage to hold the position. We come to “An edge”, the place where we can FEEL the different position the teacher has guided U to. This Asana, or position, is held in stillness. U resolve 2 noT move 4 A period of Time. By practicing this way U R benefiting your joints, ligaments, the deep facia tissue and even to the bones. These are the places within the body where energy, emotions or past events can get stuck and begin to hold us down. Rise Up or relax with this GenTle, soft practice where your body will begin to heal from the inside out.

Ayurveda Yoga Assessments

What is the process?

Have a meet and greet with the student where we:
– complete an Ayurveda Assessment which will include a short questionnaire to determine their dosha (what elements they are made of).
– determine their goals, needs and desires with their yoga practice.
I design a sequence to bring the student into harmony with their dosha.
I will meet with the student for as long of a program as they desire, with a minimum of a 21 day commitment
– AND/OR hold seasonally scheduled sessions teaching students how to integrate Ayurveda into their life as a support to their yoga practice.