Get a Group of friends and or family together or it can be personal and I’ll plan a class to what you need, want – This can be for FUN, or for health! As yoga has brought both into my life!
Subject to location, and season. Currently jenni is drinking in the nectar of silent hikes in the trees, by the river even though we shiver.
What is yin yoga?
It is a practice where humans move into An Asana. An Asana, or yoga posture, that is on the relaxed side, the muscles are not meant to engage to hold the position. We come to “An edge”, the place where we can FEEL the different position the teacher has guided U to. This Asana, or position, is held in stillness. U resolve 2 noT move 4 A period of Time. By practicing this way U R benefiting your joints, ligaments, the deep facia tissue and even to the bones. These are the places within the body where energy, emotions or past events can get stuck and begin to hold us down. Rise Up or relax with this GenTle, soft practice where your body will begin to heal from the inside out.