Monday @ 11 am and 515:
A 45 Min class – Meditation Through Mudras – Yoga in your Hands
This is a class where we will explore Yoga Through our hands. Yes, you can sit in a chair, on the floor, stand if you are more comfortable that way as ONLY your hands move, as we put our fingers into different positions.
Technically there are many definitions of mudras – some of which we will go over in class. For simplicity and 2 respect your time, know that a Mudra is an energy loop. Therefore, we will align energies to bring healing into specified places in our lives through a 45 minute practice of:
- Pranayama (control of breath 2. Arrive and ready our body for healing)
- Mantra of peace (repeating OM, Shanti, OM 108 Times)
- Participation in this portion varies to your comfort level.
- Holding mudras.
- Questions and possibly chats if time and comfort levels allow.